Fields of Yogis 2018

It’s also well established in the yoga tradition that everything in the world is in a state of vibration, including your body. Each of have a natural vibration or what we might call our resonance or “home frequency”. When we are in a state of health, the body has good resonance. But if our vibration comes out of resonance we get disharmony or dis-ease. The goal of this class is to set up an environment in which you can return to your “home frequency” where you feel most balanced and clear. To guide you toward this home frequency we will use multiple tools from the yoga tradition: sound, mantra, mudra, asana, pranayama, and meditation. Singing bowls and gong baths will accompany the class, and this addition of sound healing can help you drop into an effortless state of relaxation, unblock stuck emotions, and rejuvenate the cells of the body. You will walk away grounded yet flying high.