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Saturday, August 11 • 9:00am - 10:30am
Good Vibes: Using Sound & Vibration to Return to your Home Frequency

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It’s also well established in the yoga tradition that everything in the world is in a state of vibration, including your body. Each of have a natural vibration or what we might call our resonance or “home frequency”. When we are in a state of health, the body has good resonance. But if our vibration comes out of resonance we get disharmony or dis-ease. The goal of this class is to set up an environment in which you can return to your “home frequency” where you feel most balanced and clear. To guide you toward this home frequency we will use multiple tools from the yoga tradition: sound, mantra, mudra, asana, pranayama, and meditation. Singing bowls and gong baths will accompany the class, and this addition of sound healing can help you drop into an effortless state of relaxation, unblock stuck emotions, and rejuvenate the cells of the body. You will walk away grounded yet flying high.

avatar for Maria Dummermuth

Maria Dummermuth

Ever since I can remember, my passion has always been movement. As I have journeyed from group fitness, to pilates, to yoga and holistic healing there is so much to learn and it brings me great joy to share any knowledge I acquire with all of my students and clients. As a practitioner... Read More →
avatar for Betsy Rippentrop

Betsy Rippentrop

Betsy Rippentrop, PhD, is a licensed psychologist and certified yoga teacher who uniquely blends science, psychology, mysticism and spirituality into her classes. She courageously guides people into deeper awareness of their body and mind, and is especially adept at translating complex... Read More →

Saturday August 11, 2018 9:00am - 10:30am
Cherry Building (Community Room) 10th Avenue Southeast, Cedar Rapids, IA

Attendees (33)