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Friday, August 10
 

8:00am

CHECK IN (Intensives Only)
Friday August 10, 2018 8:00am - 1:45pm
CSPS (Gallery) 1103 3rd St SE, Cedar Rapids, IA 52401

8:30am

Power Yoga: Strength, Sweat and Spirit
Power Yoga is an athletic, dynamic and modern style of yoga that is deeply physical and therefor delivers results quickly. This transformative method will support you in building focus, balance and purpose, while honoring the tradition of yoga and making it accessible and relevant for your life today. In this day-long immersion you will learn the underlying philosophy of power yoga, including building internal heat, increasing stamina, strength, and flexibility, as well as meditative breath and stress reduction. Through discussion, meditation, intention setting, and practice, you will learn tools maximize your power and effectiveness within your yoga practice. Power Yoga is a practice for everybody 

Speakers
avatar for Leah Cullis

Leah Cullis

Leah Cullis Yoga
Leah Cullis is a celebrated power yoga teacher and holistic health coach. She is born and raised in Cedar Rapids, IA and now lives in beautiful Austin, TX. She synthesizes ancient practices and principles of yoga and wellness, and is passionate about making them accessible and relevant... Read More →



Friday August 10, 2018 8:30am - 11:30am
Lodge (CSPS 3rd Floor) 1103 3rd St SE, Cedar Rapids, IA 52401

8:30am

Yoga for the Mind
Join Betsy Rippentrop, PhD, licensed psychologist and yoga teacher, for an exploration of how the combination of yoga and psychology are mutually supportive allies in the liberation of the human spirit. Much of modern day yoga focuses primarily on physical postures, but yoga is actually a practice primarily for the mind. And current scientific research has established what yogis have known for centuries: Yoga is great for the mind – it improves mood, decreases stress and insomnia, and reduces depression and anxiety. The intent of this intensive is to learn the roadmap toward a healthier and stable mind using yoga techniques and tools. This workshop includes some lecture, but will mainly be experiential as we practice pranayama (breath work), svadhyaya (self-study), meditation, pratyhara (withdrawal of the senses), mudra (hand positions) and asana (physical postures) leading to a clear mind, a relaxed body, and a lightness of being.

Speakers
avatar for Betsy Rippentrop

Betsy Rippentrop

Betsy Rippentrop, PhD, is a licensed psychologist and certified yoga teacher who uniquely blends science, psychology, mysticism and spirituality into her classes. She courageously guides people into deeper awareness of their body and mind, and is especially adept at translating complex... Read More →


Friday August 10, 2018 8:30am - 11:30am
Heart Center (2nd floor CSPS) 1103 3rd St SE, Cedar Rapids, IA 52401

11:45am

60 Min Massage [$55 Must purchase separately]
CLICK HERE FOR PURCHASE
One spot available, purchase to claim. 

Massage location:
Illuminations
329 10th Ave SE
#115 (Cherry Building - next door to NewBo City Market)
Cedar Rapids, IA 52401

Friday August 10, 2018 11:45am - 12:45pm
Illuminations (Cherry Building) 329 10th Ave SE, Cedar Rapids, IA 52401

1:30pm

Chakra Awakening | Yoga, Sound & Journaling
Embark on in-depth journey through the Chakras. The experience will start with gentle movements and journaling to center. Once grounded, we will create a circle and walk through a Choose Joy hand-out about the Chakras to better understand the work ahead. After discussion, drop into a meditation to feel your Bandhas (energy locks that impact the Chakra System), your Chakras (energy centers) and enjoy grounding Pranayama (breath-work) techniques.

With his guitar as her muse, Cass will guide you through a physical practice choreographed to awaken and restore your Chakras. Enjoy a guided meditation during Savasana as you bathe in the healing vibrations of Quartz Crystal Singing Bowls and Acoustic Guitar. The experience will end with a silent seated meditation and journaling. Come as you are.

What to Bring:
yoga mat, 1-2 blankets and 1-2 pillows for comfort, a journal and pen
*You will be lying down for a minimum of 20-30 minutes.

Speakers
avatar for Cassandra Justine

Cassandra Justine

creator, Choose Joy
Cassandra holds space for people to discover their purpose and tap into their power. She channels divine love and light as a yoga teacher, sound-healer, reiki practitioner and tarot reader to support individuals on their spiritual journeys. She is Co-Founder and Creative Director... Read More →
avatar for Johnny Sweetgrass

Johnny Sweetgrass

From the vessel of sound, Johnny provides a safe space for growth, expression and dream-building. As a musician, writer, story teller, the co-founder of JV Studios, an award winning creative film studio and Bella Donna Studio, a cinematic wedding film studio, he understands what it... Read More →



Friday August 10, 2018 1:30pm - 4:30pm
Heart Center (2nd floor CSPS) 1103 3rd St SE, Cedar Rapids, IA 52401

1:30pm

Power Yoga: Strength, Sweat and Spirit
Power Yoga is an athletic, dynamic and modern style of yoga that is deeply physical and therefor delivers results quickly. This transformative method will support you in building focus, balance and purpose, while honoring the tradition of yoga and making it accessible and relevant for your life today. In this day-long immersion you will learn the underlying philosophy of power yoga, including building internal heat, increasing stamina, strength, and flexibility, as well as meditative breath and stress reduction. Through discussion, meditation, intention setting, and practice, you will learn tools maximize your power and effectiveness within your yoga practice. Power Yoga is a practice for everybody — all are welcome in this immersion.
(all levels asana)

Speakers
avatar for Leah Cullis

Leah Cullis

Leah Cullis Yoga
Leah Cullis is a celebrated power yoga teacher and holistic health coach. She is born and raised in Cedar Rapids, IA and now lives in beautiful Austin, TX. She synthesizes ancient practices and principles of yoga and wellness, and is passionate about making them accessible and relevant... Read More →


Friday August 10, 2018 1:30pm - 4:30pm
Lodge (CSPS 3rd Floor) 1103 3rd St SE, Cedar Rapids, IA 52401

4:30pm

EARLY Saturday + Sunday Check-in
Friday August 10, 2018 4:30pm - 6:30pm
Main Stage (Outdoor NewBo City Market) 1100 3rd St SE, Cedar Rapids, IA 52401

4:45pm

FREE COMMUNITY YOGA
Join Fields of Yogis for FREE community yoga before Rock the Block outside NewBo City Market.

Speakers
avatar for Ally Thompson

Ally Thompson

Yoga Instructor / LMT, Heat Yoga Studio and Spa


Friday August 10, 2018 4:45pm - 5:45pm
Main Stage (Outdoor NewBo City Market) 1100 3rd St SE, Cedar Rapids, IA 52401

4:45pm

60 Min Massage [$55 Must purchase separately]
CLICK HERE FOR PURCHASE
One spot available, purchase to claim. 

Massage location:
Illuminations
329 10th Ave SE
#115 (Cherry Building - next door to NewBo City Market)
Cedar Rapids, IA 52401

Friday August 10, 2018 4:45pm - 5:45pm
Illuminations (Cherry Building) 329 10th Ave SE, Cedar Rapids, IA 52401

6:00pm

Rock The Block: Dr. Z's Experiment
Formed in 1998, Dr. Z's Experiment began as a jazz trio at Kirkwood Community College in Cedar Rapids, IA. They have since grown to become a 5 piece Fusion/Rock/Jazz/Reggae/Funk/Experimental group. Dr. Z's Experiment is known for their blistering live performances - and more specifically for their improvisational jams that seamlessly transition between songs and genres.

Rock the Block is a FREE concert series on Friday nights, May 4 through September 7, featuring local bands playing on the Bankers Trust Stage. Families bring lawn chairs and blankets to enjoy great music, locally-crafted food and drinks, and games in the Market Yard.


Friday August 10, 2018 6:00pm - 8:00pm
Main Stage (Outdoor NewBo City Market) 1100 3rd St SE, Cedar Rapids, IA 52401
 
Saturday, August 11
 

8:00am

CHECK IN OPENS
Please bring a photo ID. Ticket not necessary for check-in. We also recommend a mat, water bottle, snacks, props, and any clothing you might use during Shavasana. Some classes will provide materials but not all. Heat Yoga will have a vendor booth renting mats in case you need one during the festival. 

Saturday August 11, 2018 8:00am - 3:45pm
Registration Desk (Indoor NewBo City Market) 1100 3rd St SE, Cedar Rapids, IA 52401

9:00am

Rewrite. Connect. Reflect.
ReWrite. Connect. Reflect. is a writing workshop led by Stacy Patrice fusing guided meditation, community-based conversation, and Stacy’s SOULFLOW method to re-imagine outcomes and initiate desirous action. This sacred space exists for your most creative self to be authentically seen, heard and inspired! Take a purposed break from physical activity to reset your intentions and guide your mind, one meditative rewrite, at a time. No professional writing experience required. Journalers welcome.

Speakers
avatar for Stacy Patrice

Stacy Patrice

Stacy Patrice is a sagacious spiritual leader, commUNITY catalyst and world-class facilitator attuning diverse audiences in stimulating the Soul into this human experience by merging influences of creativity, healing ritual and spirituality. Stacy’s core movement and artistic practices... Read More →


Saturday August 11, 2018 9:00am - 10:30am
Heart Center (2nd floor CSPS) 1103 3rd St SE, Cedar Rapids, IA 52401

9:00am

Embrace a New Vision
What are some things that have been on your goal lists that you just never get around to working on? Do you want to engage in new hobbies, travel more, or make healthy changes in your life? In this two hour workshop we will tackle some pretty big visions. We will flow and meditate and bring our visions into our reality.  The power of manifestation is real – thoughts become things and whatever you channel your energy into is what is created. During this workshop you will learn to channel your energy in a positive and directed way through breath, movement, and stillness.

Speakers
avatar for Clarissa Thompson

Clarissa Thompson

Clarissa Mae Yoga
Clarissa is a E-RYT® 200, RYT® 500, YACEP® teaching weekly classes in the Quad Cities IL/IA since 2014. She also travels extensively presenting workshops around the country and leading international retreats. She teaches what might be considered Vinyasa style classes mostly but... Read More →


Saturday August 11, 2018 9:00am - 10:30am
Main Stage (Outdoor NewBo City Market) 1100 3rd St SE, Cedar Rapids, IA 52401

9:00am

Good Vibes: Using Sound & Vibration to Return to your Home Frequency
It’s also well established in the yoga tradition that everything in the world is in a state of vibration, including your body. Each of have a natural vibration or what we might call our resonance or “home frequency”. When we are in a state of health, the body has good resonance. But if our vibration comes out of resonance we get disharmony or dis-ease. The goal of this class is to set up an environment in which you can return to your “home frequency” where you feel most balanced and clear. To guide you toward this home frequency we will use multiple tools from the yoga tradition: sound, mantra, mudra, asana, pranayama, and meditation. Singing bowls and gong baths will accompany the class, and this addition of sound healing can help you drop into an effortless state of relaxation, unblock stuck emotions, and rejuvenate the cells of the body. You will walk away grounded yet flying high.

Speakers
avatar for Maria Dummermuth

Maria Dummermuth

Ever since I can remember, my passion has always been movement. As I have journeyed from group fitness, to pilates, to yoga and holistic healing there is so much to learn and it brings me great joy to share any knowledge I acquire with all of my students and clients. As a practitioner... Read More →
avatar for Betsy Rippentrop

Betsy Rippentrop

Betsy Rippentrop, PhD, is a licensed psychologist and certified yoga teacher who uniquely blends science, psychology, mysticism and spirituality into her classes. She courageously guides people into deeper awareness of their body and mind, and is especially adept at translating complex... Read More →


Saturday August 11, 2018 9:00am - 10:30am
Cherry Building (Community Room) 10th Avenue Southeast, Cedar Rapids, IA

9:00am

Soul Flow Yoga with Oils + Stones
Embody your unique rhythm by opening to the divine 'soulprint' inside! Lola will invite personal expression and flow by guiding you through an asana practice.  Your inner choir will sing louder and cheer you on with each exhale. 3 special essential oil blends will be shared and grounding stones will hold the space and be passed out for savasana.


Speakers
avatar for Lola “Glow” Pittenger

Lola “Glow” Pittenger

Lola “Glow” Pittenger is a holistic-intuitive counselor, Reiki practitioner, yoga teacher, and producer of her own essential oil skin care line, Glow by Lola. After receiving her Master’s in Bilingual Education, she discovered her love of teaching others how to heal themselves... Read More →


Saturday August 11, 2018 9:00am - 10:30am
Lodge (CSPS 3rd Floor) 1103 3rd St SE, Cedar Rapids, IA 52401

9:15am

60 Min Massage [$55 Must purchase separately]
CLICK HERE FOR PURCHASE
One spot available, purchase to claim. 

Massage location:
Illuminations
329 10th Ave SE
#115 (Cherry Building - next door to NewBo City Market)
Cedar Rapids, IA 52401

Saturday August 11, 2018 9:15am - 10:15am
Illuminations (Cherry Building) 329 10th Ave SE, Cedar Rapids, IA 52401

10:30am

Wellness Stops: Studio 128 [10:30 AM - 3:30 PM]
Drop in to Studio 128 during Fields of Yogis 2018 for 
-Crystal pyramid grid
-Tibetan bowl vibration station
-Sage Smudging Station
-Crystal Infused Water Refill station

These events are all self-guided, free, and open to the public.

Studio 128 is a group of lady bosses who run there own healing practices. Massage, spiritual direction, private yoga sessions, meditation, and herbalism are just some of the offerings you can find on our various menus. We believe in self healing and self care! Join Paige, Tamra and Bex to start your best life now.

~Crystal Pyramid Grid~
The 4x4 Copper Pyramid is filled with Lumarian Crystals which brings back the use of an ancient technology to allow for individuals to experience quick, immediate shifts in their awareness. Additional tools such as Crystals, Singing bowls, and Sound instruments may be used to facilitate the process. This helps with removal of negative, dense or compressed energy from the physical body as well as the subtle bodies, reprogramming cellular memory, and revitalizing the crystalline structure within us by opening the chakra's and the body's self healing abilities.

Saturday August 11, 2018 10:30am - 3:30pm
Studio 128 Cherry Building, 329 10th Ave. SE, Suite 128 Cedar Rapids, Iowa

10:45am

60 Min Massage [$55 Must purchase separately]
CLICK HERE FOR PURCHASE
One spot available, purchase to claim. 

Massage location:
Illuminations
329 10th Ave SE
#115 (Cherry Building - next door to NewBo City Market)
Cedar Rapids, IA 52401

Saturday August 11, 2018 10:45am - 11:45am
Illuminations (Cherry Building) 329 10th Ave SE, Cedar Rapids, IA 52401

10:50am

Intro to Acro
AcroYoga is a partner based practice where you learn how to base,fly and spot. While working in unison with communication and trust, AcroYoga uses a playful combination of yoga and partner acrobatics to create a strong and safe foundation. This all levels class will cover the fundamental beginner acro poses. Absolutely no previous experience is requires, feel free to come alone or with a partner!

Speakers
avatar for Allie & Ariel

Allie & Ariel

Ariel Gonzalez and Allie Geddes began practicing acro together in 2016 and began teaching in 2017. Both instructors received their yoga teaching certification through Evolve yoga in Sioux City, IA. | | Ariel fell in love with the practice of yoga after her first time in a studio... Read More →


Saturday August 11, 2018 10:50am - 12:20pm
Main Stage (Outdoor NewBo City Market) 1100 3rd St SE, Cedar Rapids, IA 52401

10:50am

Aerial Silks Exploration (Limited Capacity)
Limited Capacity full
Adding this to your schedule will put you on the waitlist.

Fall in love with flying on the aerial silks! This workshop is designed to teach the fundamentals of aerial silks and is suitable for all levels of fitness. There are no prerequisites. All you need is an open mind and a strong desire to step outside your comfort level! Don't be intimidated that you can't do this because you're not strong enough yet. THIS is how you get strong. We'll start with the silks in hammock style (aerial yoga) and learn foot locks, climbs and invert!

Please wear pants that cover the back of your knees, midriff and arm pits. Class size is limited to 6 to ensure each student is appropriately challenged and practicing safely.  

Speakers
avatar for Mimi Grace

Mimi Grace

Mimi is a zealous explorer, educator and performer. As a dedicated student of mind and body training, she’s traveled the world and the United States studying her big loves: yoga and aerial dance. She has nearly a decade of teaching experience at Hothouse Yoga in Iowa City and at... Read More →


Saturday August 11, 2018 10:50am - 12:20pm
Enlightened Flight (Stage at NewBo City Market) 1100 3rd St SE, Cedar Rapids, IA 52401

10:50am

Kids Yoga (FREE)
Join Molly Schreiber of Challenge To Change Inc. as she guides kids through a fun and engaging 90 minute practice based on her class plan outline developed for teaching kids yoga appropriately based on child development, energetic development and aids in social emotional learning. Through this practice, children will come to experience the benefits of yoga through Mudras, sun salutations, stories, and creative connections. Come out and play!

Speakers
avatar for Molly Schreiber

Molly Schreiber

Challenge to Change, Inc.
Molly Schreiber, a former elementary school teacher who always had a passion for fitness became a certified Personal Trainer through ACE Fitness and a Registered Yoga Teacher through Yoga Alliance to help others learn the power of breath and movement.  Molly is a fitness professional... Read More →


Saturday August 11, 2018 10:50am - 12:20pm
Main Stage (Outdoor NewBo City Market) 1100 3rd St SE, Cedar Rapids, IA 52401

10:50am

Paint Pouring
Limited Capacity seats available

Create canvases by pouring paint to make fun, unique patterns. All materials will be provided as well as step by step instructions and a supply list to take home! There will be a wide variety of paints available in regular, neon and metallic colors!


In this class, you will learn how to mix paints and the ingredients that are involved. We will learn two different application processes - a clean pour and a dirty pour. Aprons and nitrile gloves will be provided for each student. Allergy alert: liquid latex is used in the process of mixing these paints.

Ages 14+ (Children ages 14-18 must be accompanied by a parent.)



Artists
MG

Mega Good Vibes Art

I started painting in 2015 and haven't looked back. I've expanded to several different mediums now and am so excited to see how my artwork is growing! I make hand crafted art including paintings, wire wrap jewelry, henna tattoos, metal sculptures, hemp jewelry, tie dye, candles and... Read More →


Saturday August 11, 2018 10:50am - 12:20pm
Speak Your Truth (Tent at NewBo City Market) 1100 3rd St SE, Cedar Rapids, IA 52401

10:50am

Good Vibes
Ben uses teaching as a way to bring people together. He frequently creates community celebrations that combine yoga, music and food so that people can break down barriers and experience love and connection. His genuine personality and radiant positive energy has generated a loyal tribe of yogis in the Des Moines community where he is leading a movement of human reconnection. Join Ben as he builds on the energy of those around him to create GOOD VIBES YOGA.

Speakers
avatar for Ben Spellman

Ben Spellman

With an infectious enthusiasm for life, it doesn’t take long to understand how Ben became known to the community as Good Vibes. Through 11 moves and 9 different schools during his childhood in Des Moines, the seed was planted for living in the moment. From a young age, learned that... Read More →


Saturday August 11, 2018 10:50am - 12:20pm
Heart Center (2nd floor CSPS) 1103 3rd St SE, Cedar Rapids, IA 52401

10:50am

Svadhyaya | An Exploration of Self
Svadhyaya directly translates to “self study”. Explore the ins and outs of your nature through a curious, asana, flow. Seek new spaces and movements through your physical body to find new expansions in your energy and mental bodies. Enjoy a breath giving kosha meditation to seal the experience. Come as you are, all are welcome.

Speakers
avatar for Jessica Lauren

Jessica Lauren

Jessica Lauren is a creative movement artist currently based out of Chicago. She walks the path of an instructor and forever-blossoming student. She embraces her down to Earth roots that hold an inviting space where individuals feel safe to explore themselves and their practice with... Read More →


Saturday August 11, 2018 10:50am - 12:20pm
Lodge (CSPS 3rd Floor) 1103 3rd St SE, Cedar Rapids, IA 52401

12:15pm

60 Min Massage [$55 Must purchase separately]
CLICK HERE FOR PURCHASE
Two spots available, purchase to claim. 

Massage location:
Illuminations
329 10th Ave SE
#115 (Cherry Building - next door to NewBo City Market)
Cedar Rapids, IA 52401

Saturday August 11, 2018 12:15pm - 1:15pm
Illuminations (Cherry Building) 329 10th Ave SE, Cedar Rapids, IA 52401

12:30pm

Lunch Music: Jonny Lipford
Artists
JL

Jonny Lipford

In a career that spans fourteen solo albums and countless collaborations in the studio and live on stage, Jonny Lipford has made his mark as one of the most versatile musicians of ancient wooden flutes in the US. Since the beginning of his musical journey with Native-style flutes... Read More →


Saturday August 11, 2018 12:30pm - 1:30pm
Outdoor: NewBo City Market 1100 3rd St SE, Cedar Rapids, IA 52401

1:30pm

Acro Jam
AcroYoga is a partner based practice where you learn how to base,fly and spot. While working in unison with communication and trust, AcroYoga uses a playful combination of yoga and partner acrobatics to create a strong and safe foundation. This all levels class will cover the fundamental beginner acro poses. Absolutely no previous experience is requires, feel free to come alone or with a partner!

Speakers
avatar for Allie & Ariel

Allie & Ariel

Ariel Gonzalez and Allie Geddes began practicing acro together in 2016 and began teaching in 2017. Both instructors received their yoga teaching certification through Evolve yoga in Sioux City, IA. | | Ariel fell in love with the practice of yoga after her first time in a studio... Read More →


Saturday August 11, 2018 1:30pm - 3:00pm
Main Stage (Outdoor NewBo City Market) 1100 3rd St SE, Cedar Rapids, IA 52401

1:30pm

Aerial Silks Exploration (Limited Capacity)
Limited Capacity full
Adding this to your schedule will put you on the waitlist.

Fall in love with flying on the aerial silks! This workshop is designed to teach the fundamentals of aerial silks and is suitable for all levels of fitness. There are no prerequisites. All you need is an open mind and a strong desire to step outside your comfort level! Don't be intimidated that you can't do this because you're not strong enough yet. THIS is how you get strong. We'll start with the silks in hammock style (aerial yoga) and learn foot locks, climbs and invert!

Please wear pants that cover the back of your knees, midriff and arm pits. Class size is limited to 6 to ensure each student is appropriately challenged and practicing safely.  

Speakers
avatar for Mimi Grace

Mimi Grace

Mimi is a zealous explorer, educator and performer. As a dedicated student of mind and body training, she’s traveled the world and the United States studying her big loves: yoga and aerial dance. She has nearly a decade of teaching experience at Hothouse Yoga in Iowa City and at... Read More →


Saturday August 11, 2018 1:30pm - 3:00pm
Enlightened Flight (Stage at NewBo City Market) 1100 3rd St SE, Cedar Rapids, IA 52401

1:30pm

The Experience | A Journey Inward
Journey inward through the vessel of the Koshas; the five layers of the human experience. Together, we will move awareness from your physical body, to your energy body, to your mental/emotional body, to your wisdom body and to your bliss body to access a state of peace and contentment.

Loosen up with some gentle movements. Grounded, enter a state of consciousness between the waking and sleeping state as you slip into stillness through a unique Yoga Nidra experience incorporating the vibrations of quartz crystal singing bowls and the sweet melodies of the guitar. Additional Instruments may be used. Relax, release and surrender to joy. Come as you are. All are welcome.

What to Bring:
Yoga Mat, 1-2 Blankets and 1-2 Pillows for comfort because you will be lying down for a minimum of 40 minutes

About Yoga Nidra:
Yoga Nidra is a guided meditation that takes you through the Koshas as you enter a realm of consciousness between the waking and sleeping state. 40-minutes of Yoga Nidra is equivalent to 3-4 hours of traditional sleep! Enjoy and receive some well-deserved rest.

About Sound-healing:
The human body is roughly 60% water. Sound creates a dynamic mandala-like pattern in every water molecule of your physical body. Sound-healing works directly with the water in your body to re-align your energy body with healing frequencies. Benefits include, but are not limited to: stress and anxiety relief, mental clarity, normalization of blood pressure, improved sleep, heightened clarity and an increase in creativity.

Speakers
avatar for Cassandra Justine

Cassandra Justine

creator, Choose Joy
Cassandra holds space for people to discover their purpose and tap into their power. She channels divine love and light as a yoga teacher, sound-healer, reiki practitioner and tarot reader to support individuals on their spiritual journeys. She is Co-Founder and Creative Director... Read More →
avatar for Johnny Sweetgrass

Johnny Sweetgrass

From the vessel of sound, Johnny provides a safe space for growth, expression and dream-building. As a musician, writer, story teller, the co-founder of JV Studios, an award winning creative film studio and Bella Donna Studio, a cinematic wedding film studio, he understands what it... Read More →


Saturday August 11, 2018 1:30pm - 3:00pm
Lodge (CSPS 3rd Floor) 1103 3rd St SE, Cedar Rapids, IA 52401

1:30pm

Your Vibrant Life
It’s what you do daily, not occasionally, that makes a difference. Through adding in simple, prana-building practices to your daily routine you can open and release blocked energy, feel more centered, and build a foundation to reach your health and wellness goals. Discover the nutrition and lifestyle choices that support you to make gradual, lifelong changes, and learn how to apply powerful, time-tested rituals to your life today. Explore how all areas of your life are connected and by adding in more energetic fuel, you begin to live your most vibrant life!

Speakers
avatar for Leah Cullis

Leah Cullis

Leah Cullis Yoga
Leah Cullis is a celebrated power yoga teacher and holistic health coach. She is born and raised in Cedar Rapids, IA and now lives in beautiful Austin, TX. She synthesizes ancient practices and principles of yoga and wellness, and is passionate about making them accessible and relevant... Read More →


Saturday August 11, 2018 1:30pm - 3:00pm
CSPS (Gallery) 1103 3rd St SE, Cedar Rapids, IA 52401

1:30pm

Deep Healing Hip Work
“RECAPITULATION” (as described by Wayne Dyer) is a process of recovering energy stored in the body as un-processed thoughts, trauma, events and emotions. This un-processed energy shows up in the body as holding patterns, stickiness, pain and discomfort. The hips are typically the storage center forth is un-processed energy.

The goal of this Yin Yoga practice is to create a safe, sacred space to stretch, stimulate, and gently open the hips to release blockages in and around the hip sockets. Surrendering for 3-5 minutes in each pose targets the thick, fibrous channels of fascia where the un-processed energy is stored. Mantra and gentle breath work will be used to support this healing practice. The deep rest of Savasana creates sacred space to integrate the recapitulated energy, leaving a lightness and freedom in the mind-body-spirit.

Speakers
avatar for Julia Theisen

Julia Theisen

Julia Theisen is a self-empowerment teacher who has immersed herself in the study and practice of yoga, meditation and spirituality for more than two decades. Her unique ability to blend expansive mind/body/spirit ideas into yoga classes in experiential and easy to understand ways... Read More →


Saturday August 11, 2018 1:30pm - 3:00pm
Heart Center (2nd floor CSPS) 1103 3rd St SE, Cedar Rapids, IA 52401

2:00pm

60 Min Massage [$55 Must purchase separately]
CLICK HERE FOR PURCHASE
Two spots available, purchase to claim. 

Massage location:
Illuminations
329 10th Ave SE
#115 (Cherry Building - next door to NewBo City Market)
Cedar Rapids, IA 52401

Saturday August 11, 2018 2:00pm - 3:00pm
Illuminations (Cherry Building) 329 10th Ave SE, Cedar Rapids, IA 52401

3:20pm

Liberating the Body
Liberating the Body is an all over stimulating dance activation led by Stacy Patrice, focusing on movementand sound, which inspire our collective healing ritual for progression. You will identify, share and beguided into an expressive healing journey to release, express and advance, by creating a virtuous circlefrom the breath, the body and the beat. Inevitably, we will source the courage to liberate our bodies andminds of any self-imposed limitations, together. No dance experience required. Come as you are.

Speakers
avatar for Stacy Patrice

Stacy Patrice

Stacy Patrice is a sagacious spiritual leader, commUNITY catalyst and world-class facilitator attuning diverse audiences in stimulating the Soul into this human experience by merging influences of creativity, healing ritual and spirituality. Stacy’s core movement and artistic practices... Read More →


Saturday August 11, 2018 3:20pm - 4:50pm
CSPS (Gallery) 1103 3rd St SE, Cedar Rapids, IA 52401

3:20pm

Hula Hooping
Have fun learning to move the hoop from head to feet, in a joyous dance of self expression. There's a lot more you can do with hoop besides move it around the waist. We'll jam with fun lighthearted dance music.

Speakers

Saturday August 11, 2018 3:20pm - 4:50pm
Main Stage (Outdoor NewBo City Market) 1100 3rd St SE, Cedar Rapids, IA 52401

3:20pm

Marketing as a Yoga Teacher
Branding and marketing are often something we as yoga or fitness/wellness professionals don’t spend a lot of time on. But if people don’t know about it it’s hard to spread your message! 

In this workshop I’ll share some of the lessons I’ve learned about marketing, social media, branding and how to develop your own personal flair. This is a new age of business and being an entrepreneur can be your full or part-time gig but learning some of these valuable tools will help you share your message with more! We’ll discuss some of the social platforms like Instagram and Facebook and chat about websites and online presence. Bring questions and be ready to talk about you current online presence or how to get started!

Speakers
avatar for Clarissa Thompson

Clarissa Thompson

Clarissa Mae Yoga
Clarissa is a E-RYT® 200, RYT® 500, YACEP® teaching weekly classes in the Quad Cities IL/IA since 2014. She also travels extensively presenting workshops around the country and leading international retreats. She teaches what might be considered Vinyasa style classes mostly but... Read More →


Saturday August 11, 2018 3:20pm - 4:50pm
Conference Room (2nd Floor CSPS) 1103 3rd St SE, Cedar Rapids, IA 52401

3:20pm

In Tune with the Moon: Embracing the Phases
Like the moon, we continuously go through phases, yet—we are always whole. Even when parts of us may not be ‘illuminated’ we must remember that we are complete.
This class will focus on nurturing and honoring the natural changes and phases we go though in our lives physically, mentally, emotionally and energetically. Our job is to stay present, honoring these phases without judgment, and embracing the opportunity to grow even while we ebb and flow.
In this class we will learn a moon salutation and touch on how the moon can affect and guide us in our lives. Chandra Namaskar, moon salutation, (a sister sequence of the more familiar Surya Namasakar) is valuable when we’re in need of lunar energies—feeling overstimulated, despondent, stressed? This practice is for you! The sequence is a quieting, as opposed to heating practice, meant to cultivate a sense of groundedness and rejuvenation.
This practice will be done in a circular orientation, radiating out from a center mandala.  

Speakers
avatar for Lola “Glow” Pittenger

Lola “Glow” Pittenger

Lola “Glow” Pittenger is a holistic-intuitive counselor, Reiki practitioner, yoga teacher, and producer of her own essential oil skin care line, Glow by Lola. After receiving her Master’s in Bilingual Education, she discovered her love of teaching others how to heal themselves... Read More →
avatar for Kristina Reese

Kristina Reese

Yogi
Kristina Reese (E-RYT200, RYT500) is a yogi, teacher, designer, and curator based in the heart of the midwest with a passion to empower people to connect with and develop their own inner teacher. See more at www.kristinareeseyoga.com and follow her on IG + FB with @midwestyogagir... Read More →


Saturday August 11, 2018 3:20pm - 4:50pm
Lodge (CSPS 3rd Floor) 1103 3rd St SE, Cedar Rapids, IA 52401

3:20pm

Restore, Renew, Rejuvenate
Has the pace of your life exceeded your capacity to be fully present and connected to people you care about, activities you enjoy, or most importantly yourself? What are some things you would appreciate more?

Life is full of activities that, for better or worse, disconnect us from who we are and what we really want from life. This disconnection manifests in many ways physically, mentally, emotionally, and spiritually in our lives.

In this workshop we will explore the roots of our stress and the dis-ease it produces, then discuss ways of managing it through yoga and ayurveda. Our practice will include breath-centered movements and postures (Asana), breathing practice (Pranayama), and guided relaxation. With increased awareness of the body, breath, mind, and connection to ourselves we can lead lives more aligned with what matters the most.

Speakers
avatar for James Orione

James Orione

James has been practicing yoga for 7 years, having a foundation in Yoga Nidra, Yin and Restorative styles, which progressed to incorporate asana combined with vinyasa, pranayama, meditation and mantra. He completed his 200 hr RYT yoga teacher training at the Himalayan Institute in... Read More →


Saturday August 11, 2018 3:20pm - 5:20pm
Heart Center (2nd floor CSPS) 1103 3rd St SE, Cedar Rapids, IA 52401

5:00pm

60 Min Massage [$55 Must purchase separately]
CLICK HERE FOR PURCHASE
Two spots available, purchase to claim. 

Massage location:
Illuminations
329 10th Ave SE
#115 (Cherry Building - next door to NewBo City Market)
Cedar Rapids, IA 52401

Saturday August 11, 2018 5:00pm - 6:00pm
Illuminations (Cherry Building) 329 10th Ave SE, Cedar Rapids, IA 52401

6:15pm

60 Min Massage [$55 Must purchase separately]
CLICK HERE FOR PURCHASE
One spot available, purchase to claim. 

Massage location:
Illuminations
329 10th Ave SE
#115 (Cherry Building - next door to NewBo City Market)
Cedar Rapids, IA 52401

Saturday August 11, 2018 6:15pm - 7:15pm
Illuminations (Cherry Building) 329 10th Ave SE, Cedar Rapids, IA 52401
 
Sunday, August 12
 

6:30am

"Start Your Sunday Off Right" Meditation Hike [AT INDIAN CREEK NATURE CENTER]
NOTE: This early AM hike will meet at the Indian Creek Nature Center. Transportation is not provided and check-in at NewBo City Market for Fields of Yogis beforehand not required. All are welcome. Come as you please.

Start your Sunday off Right  with a guided hike and meditation in the prairie and hills of the Indian Creek Nature Center.  We will begin the day with a medium paced hike designed to grow our connection with nature by asking the question, “What is right?”

Often times in our society there is a right or wrong answer, a right or wrong way to do things, and some of us even have to live our lives the “right” way.  So as we set forth on an adventure exploring the sights and sounds of the beautiful indigenous plants and animals of the Cedar Valley, we will pose the question and challenge ourselves, “What is right for me or is there really even a right answer?”

Our hike will conclude with reflection and journaling, so bring a journal and pen if possible and a yoga mat for comfort during the meditation.  Dress for the weather and get ready to start your Sunday on the “Right foot."

Speakers
avatar for Maria Dummermuth

Maria Dummermuth

Ever since I can remember, my passion has always been movement. As I have journeyed from group fitness, to pilates, to yoga and holistic healing there is so much to learn and it brings me great joy to share any knowledge I acquire with all of my students and clients. As a practitioner... Read More →


Sunday August 12, 2018 6:30am - 8:00am
Indian Creek Nature Center 5300 Otis Rd SE, Cedar Rapids, IA 52403

8:00am

CHECK IN OPENS
Please bring a photo ID. Ticket not necessary for check-in. We also recommend a mat, water bottle, snacks, props, and any clothing you might use during Shavasana. Some classes will provide materials but not all. Heat Yoga will have a vendor booth renting mats in case you need one during the festival. 

Sunday August 12, 2018 8:00am - 3:45pm
Registration Desk (Indoor NewBo City Market) 1100 3rd St SE, Cedar Rapids, IA 52401

9:00am

Be The Light
The practice of yoga is an invitation to create space and freedom from the limiting physical, mental, and emotional beliefs within. In this soulful, energetic vinyasa flow you will remove blocks, tap into your creative energy, awaken your intuition and spark the motivation to follow your path. Get ready to cultivate lightness and play in this deeply physical practice full of flight and heart openers. Let’s shine out what is light, beautiful and true.

Speakers
avatar for Leah Cullis

Leah Cullis

Leah Cullis Yoga
Leah Cullis is a celebrated power yoga teacher and holistic health coach. She is born and raised in Cedar Rapids, IA and now lives in beautiful Austin, TX. She synthesizes ancient practices and principles of yoga and wellness, and is passionate about making them accessible and relevant... Read More →


Sunday August 12, 2018 9:00am - 10:30am
Main Stage (Outdoor NewBo City Market) 1100 3rd St SE, Cedar Rapids, IA 52401

9:00am

One Voice, One Instrument, One Mantra
Our voice is a gift.  For many of us, we have felt, or maybe we have even been told at a point in our lives, that our voice was "not good enough" to sing.  Tony Nec, founder of the Academy of Sound Healing, says, "If you can talk you can tone, if you can tone you can heal."  Join Maria Dummermuth, certified Atma Buti School Sound Healing Practitioner & Teacher,  as she guides you through some simple toning exercises with a Himalayan singing bowl and a simple mantra meditation that you can use for yourself anytime to invite balance and harmony into your life.

Speakers
avatar for Maria Dummermuth

Maria Dummermuth

Ever since I can remember, my passion has always been movement. As I have journeyed from group fitness, to pilates, to yoga and holistic healing there is so much to learn and it brings me great joy to share any knowledge I acquire with all of my students and clients. As a practitioner... Read More →


Sunday August 12, 2018 9:00am - 10:30am
Conference Room (2nd Floor CSPS) 1103 3rd St SE, Cedar Rapids, IA 52401

9:00am

Feminine, Fearless & Free
Ladies, let’s join together freely and fearlessly in celebration of femininity! In this practice we will flow with energetic female-powered tunes, embody our breath, explore mudras of empowerment and encourage each other—letting got of how we think we should be to embrace we truly ARE! All women and transfeminine people are welcomed. ♥ 

Speakers
avatar for Lola “Glow” Pittenger

Lola “Glow” Pittenger

Lola “Glow” Pittenger is a holistic-intuitive counselor, Reiki practitioner, yoga teacher, and producer of her own essential oil skin care line, Glow by Lola. After receiving her Master’s in Bilingual Education, she discovered her love of teaching others how to heal themselves... Read More →
avatar for Kristina Reese

Kristina Reese

Yogi
Kristina Reese (E-RYT200, RYT500) is a yogi, teacher, designer, and curator based in the heart of the midwest with a passion to empower people to connect with and develop their own inner teacher. See more at www.kristinareeseyoga.com and follow her on IG + FB with @midwestyogagir... Read More →


Sunday August 12, 2018 9:00am - 10:30am
Heart Center (2nd floor CSPS) 1103 3rd St SE, Cedar Rapids, IA 52401

9:00am

Mobility & Movement
Limited Capacity full
Adding this to your schedule will put you on the waitlist.

In this workshop version of my athletic mobility program you will develop a strong foundation of tools to help you regain and improve your mobility! Life doesn’t stop moving simply because you are in pain. Chances are your life has you constantly moving and the effects of sedentary jobs, over-training, injury, and life in general decreases your ability to move dynamically. That is, unless you take the time to create new patterns of movement in the body.

We will use a combination of foam rolling, yoga, gymnastics stretching, and functional movement can help you reclaim your full range of motion and move through your busy life pain free.  In this workshop you will be guided through different drills you can start incorporating before or after your workout to get the most out of each session.  As part of this workshop you will also have the opportunity to purchase the whole Mobility Lab program to do at home.

This program is perfect for athletes of all kinds, people looking to regain their range of motion, and anyone interested in improving their over-all fitness! Please bring a foam roller if you have one! 

Speakers
avatar for Clarissa Thompson

Clarissa Thompson

Clarissa Mae Yoga
Clarissa is a E-RYT® 200, RYT® 500, YACEP® teaching weekly classes in the Quad Cities IL/IA since 2014. She also travels extensively presenting workshops around the country and leading international retreats. She teaches what might be considered Vinyasa style classes mostly but... Read More →


Sunday August 12, 2018 9:00am - 10:30am
Lodge (CSPS 3rd Floor) 1103 3rd St SE, Cedar Rapids, IA 52401

9:15am

60 Min Massage [$55 Must purchase separately]
CLICK HERE FOR PURCHASE
Two spots available, purchase to claim

Massage location:
Illuminations
329 10th Ave SE
#115 (Cherry Building - next door to NewBo City Market)
Cedar Rapids, IA 52401

Sunday August 12, 2018 9:15am - 10:15am
Illuminations (Cherry Building) 329 10th Ave SE, Cedar Rapids, IA 52401

10:30am

Wellness Stops: Studio 128 [10:30 AM - 3:30 PM]
Drop in to Studio 128 during Fields of Yogis 2018 for 
-Crystal pyramid grid
-Tibetan bowl vibration station
-Sage Smudging Station
-Crystal Infused Water Refill station

These events are all self-guided, free, and open to the public.

Studio 128 is a group of lady bosses who run there own healing practices. Massage, spiritual direction, private yoga sessions, meditation, and herbalism are just some of the offerings you can find on our various menus. We believe in self healing and self care! Join Paige, Tamra and Bex to start your best life now.

~Crystal Pyramid Grid~
The 4x4 Copper Pyramid is filled with Lumarian Crystals which brings back the use of an ancient technology to allow for individuals to experience quick, immediate shifts in their awareness. Additional tools such as Crystals, Singing bowls, and Sound instruments may be used to facilitate the process. This helps with removal of negative, dense or compressed energy from the physical body as well as the subtle bodies, reprogramming cellular memory, and revitalizing the crystalline structure within us by opening the chakra's and the body's self healing abilities.

Sunday August 12, 2018 10:30am - 3:30pm
Studio 128 Cherry Building, 329 10th Ave. SE, Suite 128 Cedar Rapids, Iowa

10:45am

60 Min Massage [$55 Must purchase separately]
CLICK HERE FOR PURCHASE
Two spots available, purchase to claim

Massage location:
Illuminations
329 10th Ave SE
#115 (Cherry Building - next door to NewBo City Market)
Cedar Rapids, IA 52401

Sunday August 12, 2018 10:45am - 11:45am
Illuminations (Cherry Building) 329 10th Ave SE, Cedar Rapids, IA 52401

10:50am

Intro to Acro Transitions
You’ve nailed the poses, but now what? It’s time to move! There are infinite numbers oftransitions, waiting to be explored. Create dynamic flows by moving slowly and mindfullythrough the spaces between poses. In this class, we will refine and grow our acrobaticpractice through learning some of the most common transitions in acro.We will start with partner stretches and trust building before moving on to flying, basingand spotting static poses (emphasizing intelligent spotting and safety), and finally linkingit all together to create a beautiful flow! No experience or partner is required.


Sunday August 12, 2018 10:50am - 12:20pm
Main Stage (Outdoor NewBo City Market) 1100 3rd St SE, Cedar Rapids, IA 52401

10:50am

Aerial Silks Exploration (Limited Capacity)
Limited Capacity full
Adding this to your schedule will put you on the waitlist.

Fall in love with flying on the aerial silks! This workshop is designed to teach the fundamentals of aerial silks and is suitable for all levels of fitness. There are no prerequisites. All you need is an open mind and a strong desire to step outside your comfort level! Don't be intimidated that you can't do this because you're not strong enough yet. THIS is how you get strong. We'll start with the silks in hammock style (aerial yoga) and learn foot locks, climbs and invert!
Please wear pants that cover the back of your knees, midriff and arm pits. Class size is limited to 6 to ensure each student is appropriately challenged and practicing safely.  

Speakers
avatar for Mimi Grace

Mimi Grace

Mimi is a zealous explorer, educator and performer. As a dedicated student of mind and body training, she’s traveled the world and the United States studying her big loves: yoga and aerial dance. She has nearly a decade of teaching experience at Hothouse Yoga in Iowa City and at... Read More →


Sunday August 12, 2018 10:50am - 12:20pm
Enlightened Flight (Stage at NewBo City Market) 1100 3rd St SE, Cedar Rapids, IA 52401

10:50am

Hula Hooping
Have fun learning to move the hoop from head to feet, in a joyous dance of self expression. There's a lot more you can do with hoop besides move it around the waist. We'll jam with fun lighthearted dance music.

Speakers

Sunday August 12, 2018 10:50am - 12:20pm
Main Stage (Outdoor NewBo City Market) 1100 3rd St SE, Cedar Rapids, IA 52401

10:50am

Creating Coherence Through the Lotus of the Heart
“COHERENCE” is a scientifically measurable state characterized by ease and inner harmony through more balanced heart and brain rhythms. The state of coherence facilitates brain function and increased access to wisdom and higher intelligence. This yin yoga practice will begin with the HeartMath Institute’s Quick Coherence® technique and will follow with heart expanding yin poses to release blockages, congestion and armoring to access the lotus of the heart. The lotus of the heart is the space within you where your mind, your senses, and your soul intersect. The practice will conclude with a ‘Lotus of theHeart’ meditation during the deep rest and healing of Savasana to facilitate access to your highest wisdom and unconditional love.

Speakers
avatar for Julia Theisen

Julia Theisen

Julia Theisen is a self-empowerment teacher who has immersed herself in the study and practice of yoga, meditation and spirituality for more than two decades. Her unique ability to blend expansive mind/body/spirit ideas into yoga classes in experiential and easy to understand ways... Read More →


Sunday August 12, 2018 10:50am - 12:20pm
Heart Center (2nd floor CSPS) 1103 3rd St SE, Cedar Rapids, IA 52401

10:50am

Yoga and Racial Justice
People come to yoga for many different reasons, one of which is to check out versus checking in. The difference is so subtle that we usually don't even know we are doing it. This is also referred to as spiritual bypassing and it shields us from the truth, it disconnects us from our feelings, and helps us avoid the big picture.

There are many people who believe that we have progressed as a society but by tuning into current events there seems to be a chasm between progress and reality. Now is the time to put our bodies in mindful action toward ahimsa (non-violence). Now is the time to use yoga to help reveal the samskaras (Impressions, ideas, or actions; taken together that make up our conditioning) of racism, oppression and injustice and create new ways of thinking, being, and living. Conversations about race and racism can be difficult and uncomfortable, but allowing ourselves to feel that discomfort without becoming defensive or withdrawn is the only place to start.

This workshop will offer a practice of asanas, pranayama, and meditation that will allow us to be present and open. We will explore our roles in how we are potentially perpetuating racism, oppression, and injustice, and identify ways we can begin to form new samskaras around deconstructing our ideas and behaviors cause himsa(violence) to others.

Speakers
avatar for James Orione

James Orione

James has been practicing yoga for 7 years, having a foundation in Yoga Nidra, Yin and Restorative styles, which progressed to incorporate asana combined with vinyasa, pranayama, meditation and mantra. He completed his 200 hr RYT yoga teacher training at the Himalayan Institute in... Read More →


Sunday August 12, 2018 10:50am - 12:20pm
Lodge (CSPS 3rd Floor) 1103 3rd St SE, Cedar Rapids, IA 52401

12:15pm

60 Min Massage [$55 Must purchase separately]
CLICK HERE FOR PURCHASE
Two spots available, purchase to claim

Massage location:
Illuminations
329 10th Ave SE
#115 (Cherry Building - next door to NewBo City Market)
Cedar Rapids, IA 52401

Sunday August 12, 2018 12:15pm - 1:15pm
Illuminations (Cherry Building) 329 10th Ave SE, Cedar Rapids, IA 52401

12:30pm

Lunch Music: Natalie Brown & Keenya
Artists
NB

Natalie Brown

Composer, educator, sound healer and multi-instrumentalist, Natalie Brown, has traveled the world performing, recording and teaching music. She was trained classically, starting violin at age 4 and has taught high school orchestra for 14 years. She is the founder and operator of Sounds... Read More →


Sunday August 12, 2018 12:30pm - 1:30pm
Outdoor: NewBo City Market 1100 3rd St SE, Cedar Rapids, IA 52401

1:30pm

Soul Healing Somatics
Soul Healing SomaticsTM is an experiential, responsive inner journey in mind, body and emotion. As StacyPatrice guides you through a selected collage of techniques to connect you with the sensations in yourbody, you will receive an educational exploration of the senses for connecting, clearing and expressingsoul to soul. This yields an interconnected experience with you as a powerful driver for self-awareness,healing and empowerment.

Speakers
avatar for Stacy Patrice

Stacy Patrice

Stacy Patrice is a sagacious spiritual leader, commUNITY catalyst and world-class facilitator attuning diverse audiences in stimulating the Soul into this human experience by merging influences of creativity, healing ritual and spirituality. Stacy’s core movement and artistic practices... Read More →


Sunday August 12, 2018 1:30pm - 3:00pm
Heart Center (2nd floor CSPS) 1103 3rd St SE, Cedar Rapids, IA 52401

1:30pm

Chanting for the Chakras
Each chakra has a unique frequency that can be balanced with sound. Lola will sing to you and invite you to join along as she takes you through 7 special chants, one for each of the main chakras. This class will be taught seated on a folded blanket or cushion.  

Speakers
avatar for Lola “Glow” Pittenger

Lola “Glow” Pittenger

Lola “Glow” Pittenger is a holistic-intuitive counselor, Reiki practitioner, yoga teacher, and producer of her own essential oil skin care line, Glow by Lola. After receiving her Master’s in Bilingual Education, she discovered her love of teaching others how to heal themselves... Read More →


Sunday August 12, 2018 1:30pm - 3:00pm
Lodge (CSPS 3rd Floor) 1103 3rd St SE, Cedar Rapids, IA 52401

1:30pm

Paint Pouring
Limited Capacity seats available

Create canvases by pouring paint to make fun, unique patterns. All materials will be provided as well as step by step instructions and a supply list to take home! There will be a wide variety of paints available in regular, neon and metallic colors!


In this class, you will learn how to mix paints and the ingredients that are involved. We will learn two different application processes - a clean pour and a dirty pour. Aprons and nitrile gloves will be provided for each student. Allergy alert: liquid latex is used in the process of mixing these paints.

Ages 14+ (Children ages 14-18 must be accompanied by a parent.)



Artists
MG

Mega Good Vibes Art

I started painting in 2015 and haven't looked back. I've expanded to several different mediums now and am so excited to see how my artwork is growing! I make hand crafted art including paintings, wire wrap jewelry, henna tattoos, metal sculptures, hemp jewelry, tie dye, candles and... Read More →


Sunday August 12, 2018 1:30pm - 3:00pm
Speak Your Truth (Tent at NewBo City Market) 1100 3rd St SE, Cedar Rapids, IA 52401

1:30pm

Finding Your Authentic Power
Explore aspects of communication that allow your inner truth to shine. Then follow Beth through a series of breathing exercises and a specialty flow to open your center of communication, Vishuddha Chakra (the throat chakra).

Speakers
avatar for Beth McClelland

Beth McClelland

Beth has been active all of her life but fitness became her passion when she met her husband in 2004. Ken McClelland, owner of The Anvil Gym, has been a strength coach for 14 years and started to share his knowledge with Beth when they met. Beth started lifting weights and fell in... Read More →


Sunday August 12, 2018 1:30pm - 3:00pm
Cherry Building (Community Room) 10th Avenue Southeast, Cedar Rapids, IA

1:30pm

Good Vibes
Ben uses teaching as a way to bring people together. He frequently creates community celebrations that combine yoga, music and food so that people can break down barriers and experience love and connection.  His genuine personality and radiant positive energy has generated a loyal tribe of yogis in the Des Moines community where he is leading a movement of human reconnection. Join Ben as he builds on the energy of those around him to create GOOD VIBES YOGA.

Speakers
avatar for Ben Spellman

Ben Spellman

With an infectious enthusiasm for life, it doesn’t take long to understand how Ben became known to the community as Good Vibes. Through 11 moves and 9 different schools during his childhood in Des Moines, the seed was planted for living in the moment. From a young age, learned that... Read More →


Sunday August 12, 2018 1:30pm - 3:00pm
Main Stage (Outdoor NewBo City Market) 1100 3rd St SE, Cedar Rapids, IA 52401

2:00pm

60 Min Massage [$55 Must purchase separately]
CLICK HERE FOR PURCHASE
Two spots available, purchase to claim

Massage location:
Illuminations
329 10th Ave SE
#115 (Cherry Building - next door to NewBo City Market)
Cedar Rapids, IA 52401

Sunday August 12, 2018 2:00pm - 3:00pm
Illuminations (Cherry Building) 329 10th Ave SE, Cedar Rapids, IA 52401

3:20pm

Acoustic Soul Flo | Yoga + Live Music
​​Awaken your soul, free your mind, and surrender to a creative collaboration of meditation, movement and live music. With his guitar as her muse, Cass will intuitively guide the group to feel, flow and let go. Enjoy the healing vibrations of the guitar during savasana. Come as you are. All are welcome.

Speakers
avatar for Cassandra Justine

Cassandra Justine

creator, Choose Joy
Cassandra holds space for people to discover their purpose and tap into their power. She channels divine love and light as a yoga teacher, sound-healer, reiki practitioner and tarot reader to support individuals on their spiritual journeys. She is Co-Founder and Creative Director... Read More →
avatar for Johnny Sweetgrass

Johnny Sweetgrass

From the vessel of sound, Johnny provides a safe space for growth, expression and dream-building. As a musician, writer, story teller, the co-founder of JV Studios, an award winning creative film studio and Bella Donna Studio, a cinematic wedding film studio, he understands what it... Read More →


Sunday August 12, 2018 3:20pm - 4:30pm
Lodge (CSPS 3rd Floor) 1103 3rd St SE, Cedar Rapids, IA 52401

3:20pm

Acro Jam

Sunday August 12, 2018 3:20pm - 4:50pm
Main Stage (Outdoor NewBo City Market) 1100 3rd St SE, Cedar Rapids, IA 52401

3:20pm

Aerial Silks Exploration (Limited Capacity)
Limited Capacity full
Adding this to your schedule will put you on the waitlist.

Fall in love with flying on the aerial silks! This workshop is designed to teach the fundamentals of aerial silks and is suitable for all levels of fitness. There are no prerequisites. All you need is an open mind and a strong desire to step outside your comfort level! Don't be intimidated that you can't do this because you're not strong enough yet. THIS is how you get strong. We'll start with the silks in hammock style (aerial yoga) and learn foot locks, climbs and invert!

Please wear pants that cover the back of your knees, midriff and arm pits. Class size is limited to 6 to ensure each student is appropriately challenged and practicing safely.  

Speakers
avatar for Mimi Grace

Mimi Grace

Mimi is a zealous explorer, educator and performer. As a dedicated student of mind and body training, she’s traveled the world and the United States studying her big loves: yoga and aerial dance. She has nearly a decade of teaching experience at Hothouse Yoga in Iowa City and at... Read More →


Sunday August 12, 2018 3:20pm - 4:50pm
Enlightened Flight (Stage at NewBo City Market) 1100 3rd St SE, Cedar Rapids, IA 52401

3:20pm

Restore and Revitalize
Sometimes the key to getting somewhere fast is slowing down. This class is an inward journey, using breath and posture to support exploring and feeling your body, rather than aiming for the pose. You will use longer holds and slower movement to maximize revitalization. Allow tension and toxins to burn away, as you balance, breathe, surrender, and restore.

Speakers
avatar for Leah Cullis

Leah Cullis

Leah Cullis Yoga
Leah Cullis is a celebrated power yoga teacher and holistic health coach. She is born and raised in Cedar Rapids, IA and now lives in beautiful Austin, TX. She synthesizes ancient practices and principles of yoga and wellness, and is passionate about making them accessible and relevant... Read More →


Sunday August 12, 2018 3:20pm - 4:50pm
Speak Your Truth (Tent at NewBo City Market) 1100 3rd St SE, Cedar Rapids, IA 52401

3:20pm

Spreading The Peace To Our Next Generation: Sharing Yoga With Children
Molly Schreiber, owner of Challenge To Change Kids Yoga in Dubuque, Iowa, will cover practices of yoga, meditation and mindfulness to use with your children. Sharing the love of the practice of yoga with children only will strengthen the bond. I this session, Molly will cover fun and engaging songs, games and  breathing techniques to use with children. 

Speakers
avatar for Molly Schreiber

Molly Schreiber

Challenge to Change, Inc.
Molly Schreiber, a former elementary school teacher who always had a passion for fitness became a certified Personal Trainer through ACE Fitness and a Registered Yoga Teacher through Yoga Alliance to help others learn the power of breath and movement.  Molly is a fitness professional... Read More →


Sunday August 12, 2018 3:20pm - 4:50pm
Conference Room (2nd Floor CSPS) 1103 3rd St SE, Cedar Rapids, IA 52401