Fields of Yogis 2018

ReWrite. Connect. Reflect. is a writing workshop led by Stacy Patrice fusing guided meditation, community-based conversation, and Stacy’s SOULFLOW method to re-imagine outcomes and initiate desirous action. This sacred space exists for your most creative self to be authentically seen, heard and inspired! Take a purposed break from physical activity to reset your intentions and guide your mind, one meditative rewrite, at a time. No professional writing experience required. Journalers welcome.

Journey inward through the vessel of the Koshas; the five layers of the human experience. Together, we will move awareness from your physical body, to your energy body, to your mental/emotional body, to your wisdom body and to your bliss body to access a state of peace and contentment.

Loosen up with some gentle movements. Grounded, enter a state of consciousness between the waking and sleeping state as you slip into stillness through a unique Yoga Nidra experience incorporating the vibrations of quartz crystal singing bowls and the sweet melodies of the guitar. Additional Instruments may be used. Relax, release and surrender to joy. Come as you are. All are welcome.

What to Bring:
Yoga Mat, 1-2 Blankets and 1-2 Pillows for comfort because you will be lying down for a minimum of 40 minutes

About Yoga Nidra:
Yoga Nidra is a guided meditation that takes you through the Koshas as you enter a realm of consciousness between the waking and sleeping state. 40-minutes of Yoga Nidra is equivalent to 3-4 hours of traditional sleep! Enjoy and receive some well-deserved rest.

About Sound-healing:
The human body is roughly 60% water. Sound creates a dynamic mandala-like pattern in every water molecule of your physical body. Sound-healing works directly with the water in your body to re-align your energy body with healing frequencies. Benefits include, but are not limited to: stress and anxiety relief, mental clarity, normalization of blood pressure, improved sleep, heightened clarity and an increase in creativity.

It’s what you do daily, not occasionally, that makes a difference. Through adding in simple, prana-building practices to your daily routine you can open and release blocked energy, feel more centered, and build a foundation to reach your health and wellness goals. Discover the nutrition and lifestyle choices that support you to make gradual, lifelong changes, and learn how to apply powerful, time-tested rituals to your life today. Explore how all areas of your life are connected and by adding in more energetic fuel, you begin to live your most vibrant life!

Liberating the Body is an all over stimulating dance activation led by Stacy Patrice, focusing on movementand sound, which inspire our collective healing ritual for progression. You will identify, share and beguided into an expressive healing journey to release, express and advance, by creating a virtuous circlefrom the breath, the body and the beat. Inevitably, we will source the courage to liberate our bodies andminds of any self-imposed limitations, together. No dance experience required. Come as you are.

The practice of yoga is an invitation to create space and freedom from the limiting physical, mental, and emotional beliefs within. In this soulful, energetic vinyasa flow you will remove blocks, tap into your creative energy, awaken your intuition and spark the motivation to follow your path. Get ready to cultivate lightness and play in this deeply physical practice full of flight and heart openers. Let’s shine out what is light, beautiful and true.

Soul Healing SomaticsTM is an experiential, responsive inner journey in mind, body and emotion. As StacyPatrice guides you through a selected collage of techniques to connect you with the sensations in yourbody, you will receive an educational exploration of the senses for connecting, clearing and expressingsoul to soul. This yields an interconnected experience with you as a powerful driver for self-awareness,healing and empowerment.

​​Awaken your soul, free your mind, and surrender to a creative collaboration of meditation, movement and live music. With his guitar as her muse, Cass will intuitively guide the group to feel, flow and let go. Enjoy the healing vibrations of the guitar during savasana. Come as you are. All are welcome.

Sometimes the key to getting somewhere fast is slowing down. This class is an inward journey, using breath and posture to support exploring and feeling your body, rather than aiming for the pose. You will use longer holds and slower movement to maximize revitalization. Allow tension and toxins to burn away, as you balance, breathe, surrender, and restore.